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Alignment Based Yoga
October 4, 2022 @ 4:00 pm - 5:00 pm
Instructor: Julie
The beginner class introduces the fundamental principles of alignment and breath work, with in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Additionally, some theming is included to allow the student to reflect on strengths and intentions
Suitable for all levels.