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Beginner Yoga

August 10 @ 4:00 pm - 5:00 pm

|Recurring Class (See all)

An event every week that begins at 4:00 pm on Monday, repeating until December 31, 2020

Instructor: Carolyn            

This class will introduce the newcomer to breath work (pranayama) and posture (asana). We will explore the fundamental principles of alignment and work on a flow of postures linked to the breath. The student will be lead through a mindfulness practice as well as a guided meditation at the end of class. This class is for those brand new to yoga as well as anyone who wants a beginner class. Options will be given for certain postures for those students who are more practiced.

Details

Date:
August 10
Time:
4:00 pm - 5:00 pm
Class Category:
Class Tags:

Instructor

Carolyn

Studio

On Point Health & Wellness – Yoga Studio
21 Mallard Ct
Beckley, WV 25801 United States
+ Google Map
Phone:
304-890-8020
Website:
https://www.on-pointacu.com/

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