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Beginner Yoga
February 8 @ 4:00 pm - 5:00 pm
|Recurring Class (See all)
An event every week that begins at 4:00 pm on Monday, repeating until December 31, 2021
Instructor: Carolyn
This class will introduce the newcomer to breath work (pranayama) and posture (asana). We will explore the fundamental principles of alignment and work on a flow of postures linked to the breath. The student will be lead through a mindfulness practice as well as a guided meditation at the end of class. This class is for those brand new to yoga as well as anyone who wants a beginner class. Options will be given for certain postures for those students who are more practiced.
