An easy-paced class with an emphasis on gentle movement, sweet stretches, breathing and relaxation. Each class begins with a meditation. Poses are done carefully and slowly allowing every student to move safely into each pose, with sufficient time to employ props and make adjustments. This class is best for students who seek a quiet, relaxing yoga practice with an emphasis on mindfulness. Also excellent for beginners, those who have physical limitations, or are recovering from illness or injury. Beginner friendly.