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Yin Yang Yoga

August 12 @ 5:30 pm - 6:45 pm

|Recurring Class (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 31, 2020

Instructor: Carolyn           

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. This class will combine the active and traditional asana based practice of yang yoga with that of the passive and grounding practice of yin yoga. The first half of the class will be Yang, and the second half of the class with be Yin. There will be a 15-minute relaxation / savanna at the end of class.

Benefits of Yang Yoga:

  • *  Strengthens and tones the body
  • *  Improves flexibility and circulation
  • *  Increases stamina
  • *  Calms the mind down by linking body and breath
  • *  Removes tension and obstacles in the body to allow breath and prone (life force) flow

 

Benefits of Yin Yoga:

  • * Improves flexibility and joint mobility
  • * Calms and balances the mind and body
  • * Reduces stress and anxiety
  • * Works deeply on the connective tissue (fascia, tendons and ligaments)

* Prepares the practitioner for meditation

Details

Date:
August 12
Time:
5:30 pm - 6:45 pm
Class Category:
Class Tags:

Instructor

Carolyn

Studio

On Point Health & Wellness – Yoga Studio
21 Mallard Ct
Beckley, WV 25801 United States
+ Google Map
Phone:
304-890-8020
Website:
https://www.on-pointacu.com/

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