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Flow Yoga

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley

Instructor: Sarah

Booty Barre & Core

On Point Health & Wellness - Turf Room 21 Mallard Ct, Beckley

Instructor: Sarah            This class takes place in the Turf Room.

All Level Yoga

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley

Instructor: Crystal                   This class is a blend of level 1 and level 2. Suitable for someone with a consistent practice and for […]

Mindful Gentle Yoga / Beginner

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley

Instructor: Julie              An easy-paced class with an emphasis on gentle movement, sweet stretches, breathing and relaxation. Each class begins with a meditation. Poses are […]

All Level Yoga

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley

This class is a blend of level 1 and level 2. Suitable for someone with a consistent practice and for the seasoned practitioner. Options for those who wish to find […]

Beginner Yoga

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley

Instructor: Carolyn             This class will introduce the newcomer to breath work (pranayama) and posture (asana). We will explore the fundamental principles of alignment and work […]

Level 1 Foundation Flow

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley

Instructor: Crystal               This class is for those who have a good foundation and understanding of linking breath with movement. The teacher will offer clear […]

Alignment Based Yoga

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley

Instructor: Julie               The beginner class introduces the fundamental principles of alignment and breath work, with in a flow of postures linked together by the […]

Open Flow / Mixed Levels

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley

Instructor: Julie               Pairing postures with breath we create a moving meditation while improving our strength, flexibility and balance. Prior yoga experience is helpful. Also […]

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