Instructor: Carolyn This class will introduce the newcomer to breath work (pranayama) and posture (asana). We will explore the fundamental principles of alignment and work on a flow of postures linked to the breath. The student will be lead through a...
Instructor: Crystal This class is for those who have a good foundation and understanding of linking breath with movement. The teacher will offer clear direction, usually beginning with Sun Salutations and progress with sequences building strength and...
Instructor: Julie The beginner class introduces the fundamental principles of alignment and breath work, with in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and...
Instructor: Julie Pairing postures with breath we create a moving meditation while improving our strength, flexibility and balance. Prior yoga experience is helpful. Also called Vinyasa Yoga or Power Yoga depending on where you are from. A mixed level...
Instructor: Carolyn Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. This class will combine the active and traditional asana...
Instructor: Crystal This class is a blend of level 1 and level 2. Suitable for someone with a consistent practice and for the seasoned practitioner. Options for those who wish to find and explore their edge, while simultaneously honoring students who...
Instructor: Julie An easy-paced class with an emphasis on gentle movement, sweet stretches, breathing and relaxation. Each class begins with a meditation. Poses are done carefully and slowly allowing every student to move safely into each pose, with...
