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Beginner Yoga

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley

Instructor: Carolyn             This class will introduce the newcomer to breath work (pranayama) and posture (asana). We will explore the fundamental principles of alignment and work […]

Level 1 Foundation Flow

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley

Instructor: Crystal               This class is for those who have a good foundation and understanding of linking breath with movement. The teacher will offer clear […]

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