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Active Adult Fitness

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley, WV, United States

Our experienced and passionate instructors lead dynamic workouts that combine elements of cardio, strength training, flexibility exercises, and mindfulness techniques. By incorporating a variety of exercises, we aim to provide a well-rounded fitness experience that caters to different abilities and fitness levels.

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Active Adult Fitness Yoga

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley, WV, United States

Don't let age be a barrier to staying active and vibrant. Come and join our Active Adult Fitness Yoga class, where you can nurture your mind, body, and spirit while embracing the transformative power of yoga in a welcoming and supportive environment.

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Gentle Yoga

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley, WV, United States

Join us for our Gentle Yoga Class and discover the profound benefits of this gentle and therapeutic practice. Allow the soothing rhythms of breath and movement to restore harmony in your body, mind, and spirit, leaving you feeling rejuvenated, balanced, and at peace.

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Active Adult Fitness

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley, WV, United States

Our experienced and passionate instructors lead dynamic workouts that combine elements of cardio, strength training, flexibility exercises, and mindfulness techniques. By incorporating a variety of exercises, we aim to provide a well-rounded fitness experience that caters to different abilities and fitness levels.

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Chair Yoga

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley, WV, United States

Chair Yoga is an excellent option for those with limited mobility, injuries, chronic conditions, or anyone who prefers a more accessible practice. Our instructors provide variations and modifications to suit individual needs, ensuring that everyone can participate fully and comfortably.

Recurring

Active Adult Fitness

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley, WV, United States

Our experienced and passionate instructors lead dynamic workouts that combine elements of cardio, strength training, flexibility exercises, and mindfulness techniques. By incorporating a variety of exercises, we aim to provide a well-rounded fitness experience that caters to different abilities and fitness levels.

Recurring

Mindful Gentle Yoga / Beginner Yoga

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley, WV, United States

An easy-paced class with an emphasis on gentle movement, sweet stretches, breathing and relaxation. Each class begins with a meditation. Poses are done carefully and slowly allowing every student to move safely into each pose, with sufficient time to employ props and make adjustments. This class is best for students who seek a quiet, relaxing […]

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Prenatal Yoga

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley, WV, United States

Join us for our Prenatal Yoga class and embrace this transformative time in your life. Nurture yourself, bond with your growing baby, and cultivate a sense of calmness and confidence that will serve you throughout pregnancy and beyond. Together, let's celebrate the beauty and strength of motherhood through the practice of Prenatal Yoga.

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Active Adult Fitness

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley, WV, United States

Our experienced and passionate instructors lead dynamic workouts that combine elements of cardio, strength training, flexibility exercises, and mindfulness techniques. By incorporating a variety of exercises, we aim to provide a well-rounded fitness experience that caters to different abilities and fitness levels.

Recurring

Alternating Specialty Yoga Class

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley, WV, United States

Alternating Specialty Class on Saturdays with rotating instructors. Schedule of Saturday classes will be announced at the beginning of each month on Facebook, Instagram and posted in the Yoga Studio.

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