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All Level Yoga

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley

Instructor: Crystal                   This class is a blend of level 1 and level 2. Suitable for someone with a consistent practice and for the seasoned practitioner. Options for those who wish to find and explore their edge, while simultaneously honoring students who may need more rest in child's […]

Mindful Gentle Yoga / Beginner

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley

Instructor: Julie              An easy-paced class with an emphasis on gentle movement, sweet stretches, breathing and relaxation. Each class begins with a meditation. Poses are done carefully and slowly allowing every student to move safely into each pose, with sufficient time to employ props and make adjustments. This class is […]

All Level Yoga

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley

This class is a blend of level 1 and level 2. Suitable for someone with a consistent practice and for the seasoned practitioner. Options for those who wish to find and explore their edge, while simultaneously honoring students who may need more rest in child's pose.

Beginner Yoga

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley

Instructor: Carolyn             This class will introduce the newcomer to breath work (pranayama) and posture (asana). We will explore the fundamental principles of alignment and work on a flow of postures linked to the breath. The student will be lead through a mindfulness practice as well as a guided meditation at […]

Level 1 Foundation Flow

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley

Instructor: Crystal               This class is for those who have a good foundation and understanding of linking breath with movement. The teacher will offer clear direction, usually beginning with Sun Salutations and progress with sequences building strength and flexibility in slower moving flow, where postures are generally held longer. The […]

Alignment Based Yoga

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley

Instructor: Julie               The beginner class introduces the fundamental principles of alignment and breath work, with in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Additionally, some theming is included to allow the student to reflect […]

Open Flow / Mixed Levels

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley

Instructor: Julie               Pairing postures with breath we create a moving meditation while improving our strength, flexibility and balance. Prior yoga experience is helpful. Also called Vinyasa Yoga or Power Yoga depending on where you are from. A mixed level class featuring dynamic movement synchronized with the breath. This practice […]

Flow Yoga

On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley

Instructor: Sarah

Booty Barre & Core

On Point Health & Wellness - Turf Room 21 Mallard Ct, Beckley

Instructor: Sarah            This class takes place in the Turf Room.

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