Open Flow / Mixed Levels
On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley, WV, United StatesInstructor: Julie Pairing postures with breath we create a moving meditation while improving our strength, flexibility and balance. Prior yoga experience is helpful. Also called Vinyasa Yoga or Power Yoga depending on where you are from. A mixed level class featuring dynamic movement synchronized with the breath. This practice […]