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Beginner Yoga

Beginner Yoga

Instructor: Carolyn             This class will introduce the newcomer to breath work (pranayama) and posture (asana). We will explore the fundamental principles of alignment and work on a flow of postures linked to the breath. The student will be lead through a...
Level 1 Foundation Flow

Level 1 Foundation Flow

Instructor: Crystal               This class is for those who have a good foundation and understanding of linking breath with movement. The teacher will offer clear direction, usually beginning with Sun Salutations and progress with sequences building strength and...
Alignment Based Yoga

Alignment Based Yoga

Instructor: Julie               The beginner class introduces the fundamental principles of alignment and breath work, with in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and...
Open Flow / Mixed Levels

Open Flow / Mixed Levels

Instructor: Julie               Pairing postures with breath we create a moving meditation while improving our strength, flexibility and balance. Prior yoga experience is helpful. Also called Vinyasa Yoga or Power Yoga depending on where you are from. A mixed level...
Flow Yoga

Flow Yoga

Instructor: Sarah        
Booty Barre & Core

Booty Barre & Core

Instructor: Sarah            This class takes place in the Turf Room.
All Level Yoga

All Level Yoga

Instructor: Crystal                   This class is a blend of level 1 and level 2. Suitable for someone with a consistent practice and for the seasoned practitioner. Options for those who wish to find and explore their edge, while simultaneously honoring students who...
Mindful Gentle Yoga / Beginner

Mindful Gentle Yoga / Beginner

Instructor: Julie              An easy-paced class with an emphasis on gentle movement, sweet stretches, breathing and relaxation. Each class begins with a meditation. Poses are done carefully and slowly allowing every student to move safely into each pose, with...
All Level Yoga

All Level Yoga

This class is a blend of level 1 and level 2. Suitable for someone with a consistent practice and for the seasoned practitioner. Options for those who wish to find and explore their edge, while simultaneously honoring students who may need more rest in child’s...

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