Alignment Based Yoga
On Point Health & Wellness - Yoga Studio 21 Mallard Ct, BeckleyInstructor: Julie The beginner class introduces the fundamental principles of alignment and breath work, with in a flow of postures linked together by the […]
Instructor: Julie The beginner class introduces the fundamental principles of alignment and breath work, with in a flow of postures linked together by the […]
Instructor: Julie Pairing postures with breath we create a moving meditation while improving our strength, flexibility and balance. Prior yoga experience is helpful. Also […]