Join us for our Gentle Yoga Class and discover the profound benefits of this gentle and therapeutic practice. Allow the soothing rhythms of breath and movement to restore harmony in your body, mind, and spirit, leaving you feeling rejuvenated, balanced, and at peace.
The beginner class introduces the fundamental principles of alignment and breath work, with in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Additionally, some theming is included to allow the student to reflect on strengths and intentions.
Join us for our Gentle Yoga Class and discover the profound benefits of this gentle and therapeutic practice. Allow the soothing rhythms of breath and movement to restore harmony in your body, mind, and spirit, leaving you feeling rejuvenated, balanced, and at peace.
Join us for our Gentle Yoga Class and discover the profound benefits of this gentle and therapeutic practice. Allow the soothing rhythms of breath and movement to restore harmony in your body, mind, and spirit, leaving you feeling rejuvenated, balanced, and at peace.
Join us for our Gentle Yoga Class and discover the profound benefits of this gentle and therapeutic practice. Allow the soothing rhythms of breath and movement to restore harmony in your body, mind, and spirit, leaving you feeling rejuvenated, balanced, and at peace.
Join us for our Gentle Yoga Class and discover the profound benefits of this gentle and therapeutic practice. Allow the soothing rhythms of breath and movement to restore harmony in your body, mind, and spirit, leaving you feeling rejuvenated, balanced, and at peace.
Join us for our Gentle Yoga Class and discover the profound benefits of this gentle and therapeutic practice. Allow the soothing rhythms of breath and movement to restore harmony in your body, mind, and spirit, leaving you feeling rejuvenated, balanced, and at peace.
Join us for our Gentle Yoga Class and discover the profound benefits of this gentle and therapeutic practice. Allow the soothing rhythms of breath and movement to restore harmony in your body, mind, and spirit, leaving you feeling rejuvenated, balanced, and at peace.
Join us for our Gentle Yoga Class and discover the profound benefits of this gentle and therapeutic practice. Allow the soothing rhythms of breath and movement to restore harmony in your body, mind, and spirit, leaving you feeling rejuvenated, balanced, and at peace.
Join us for our Gentle Yoga Class and discover the profound benefits of this gentle and therapeutic practice. Allow the soothing rhythms of breath and movement to restore harmony in your body, mind, and spirit, leaving you feeling rejuvenated, balanced, and at peace.