Alternating Specialty Class on Saturdays with rotating instructors. Schedule of Saturday classes will be announced at the beginning of each month on Facebook, Instagram and posted in the Yoga Studio.
Our experienced and passionate instructors lead dynamic workouts that combine elements of cardio, strength training, flexibility exercises, and mindfulness techniques. By incorporating a variety of exercises, we aim to provide […]
Join us for our Prenatal Yoga class and embrace this transformative time in your life. Nurture yourself, bond with your growing baby, and cultivate a sense of calmness and confidence […]
