Alignment Based Yoga
On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley, WV, United StatesInstructor: Julie The beginner class introduces the fundamental principles of alignment and breath work, with in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Additionally, some theming is included to allow the student to reflect […]