Mindful Gentle Yoga / Beginner
On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley, WV, United StatesInstructor: Julie An easy-paced class with an emphasis on gentle movement, sweet stretches, breathing and relaxation. Each class begins with a meditation. Poses are done carefully and slowly allowing every student to move safely into each pose, with sufficient time to employ props and make adjustments. This class is […]