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Beginner Yoga
November 6, 2023 @ 4:00 pm - 5:00 pm
|Recurring Class (See all)
An event every week that begins at 4:00 pm on Monday, repeating until December 31, 2023
The beginner class introduces the fundamental principles of alignment and breath work, with in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Additionally, some theming is included to allow the student to reflect on strengths and intentions.