Classes

This class is a blend of level 1 and level 2. Suitable for someone with a consistent practice and for the seasoned practitioner. Options for those who wish to find and explore their edge, while simultaneously honoring students who may need more rest in child's pose.

Instructor: Julie              An easy-paced class with an emphasis on gentle movement, sweet stretches, breathing and relaxation. Each class begins with a meditation. Poses are done carefully and slowly allowing every student to move safely into each pose, with sufficient time to employ props and make adjustments. This class is […]

Instructor: Lydia