Instructor: Carolyn This class will introduce the newcomer to breath work (pranayama) and posture (asana). We will explore the fundamental principles of alignment and work on a flow of postures linked to the breath. The student will be lead through a mindfulness practice as well as a guided meditation at […]
Instructor: Crystal This class is for those who have a good foundation and understanding of linking breath with movement. The teacher will offer clear direction, usually beginning with Sun Salutations and progress with sequences building strength and flexibility in slower moving flow, where postures are generally held longer. The […]
Instructor: Julie The beginner class introduces the fundamental principles of alignment and breath work, with in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Additionally, some theming is included to allow the student to reflect […]
Instructor: Julie Pairing postures with breath we create a moving meditation while improving our strength, flexibility and balance. Prior yoga experience is helpful. Also called Vinyasa Yoga or Power Yoga depending on where you are from. A mixed level class featuring dynamic movement synchronized with the breath. This practice […]
Instructor: Lydia
Instructor: Sarah This class takes place in the Turf Room.