Beginner Yoga
On Point Health & Wellness - Yoga Studio 21 Mallard Ct, Beckley, WV, United StatesInstructor: Carolyn This class will introduce the newcomer to breath work (pranayama) and posture (asana). We will explore the fundamental principles of alignment and work on a flow of postures linked to the breath. The student will be lead through a mindfulness practice as well as a guided meditation at […]