Join us for our Gentle Yoga Class and discover the profound benefits of this gentle and therapeutic practice. Allow the soothing rhythms of breath and movement to restore harmony in […]
An easy-paced class with an emphasis on gentle movement, sweet stretches, breathing and relaxation. Each class begins with a meditation. Poses are done carefully and slowly allowing every student to […]
Join us for our Prenatal Yoga class and embrace this transformative time in your life. Nurture yourself, bond with your growing baby, and cultivate a sense of calmness and confidence […]
Alternating Specialty Class on Saturdays with rotating instructors. Schedule of Saturday classes will be announced at the beginning of each month on Facebook, Instagram and posted in the Yoga Studio.
The beginner class introduces the fundamental principles of alignment and breath work, with in a flow of postures linked together by the breath. Students will be introduced to yoga postures […]
This class is for those who have a good foundation and understanding of linking breath with movement. The teacher will offer clear direction, usually beginning with Sun Salutations and progress […]
Our experienced and passionate instructors lead dynamic workouts that combine elements of cardio, strength training, flexibility exercises, and mindfulness techniques. By incorporating a variety of exercises, we aim to provide […]
The beginner class introduces the fundamental principles of alignment and breath work, with in a flow of postures linked together by the breath. Students will be introduced to yoga postures […]
Our experienced and passionate instructors lead dynamic workouts that combine elements of cardio, strength training, flexibility exercises, and mindfulness techniques. By incorporating a variety of exercises, we aim to provide […]
Our experienced and passionate instructors lead dynamic workouts that combine elements of cardio, strength training, flexibility exercises, and mindfulness techniques. By incorporating a variety of exercises, we aim to provide […]