Our experienced and passionate instructors lead dynamic workouts that combine elements of cardio, strength training, flexibility exercises, and mindfulness techniques. By incorporating a variety of exercises, we aim to provide a well-rounded fitness experience that caters to different abilities and fitness levels.
Chair Yoga is an excellent option for those with limited mobility, injuries, chronic conditions, or anyone who prefers a more accessible practice. Our instructors provide variations and modifications to suit individual needs, ensuring that everyone can participate fully and comfortably.
Our experienced and passionate instructors lead dynamic workouts that combine elements of cardio, strength training, flexibility exercises, and mindfulness techniques. By incorporating a variety of exercises, we aim to provide a well-rounded fitness experience that caters to different abilities and fitness levels.
An easy-paced class with an emphasis on gentle movement, sweet stretches, breathing and relaxation. Each class begins with a meditation. Poses are done carefully and slowly allowing every student to move safely into each pose, with sufficient time to employ props and make adjustments. This class is best for students who seek a quiet, relaxing […]
Join us for our Prenatal Yoga class and embrace this transformative time in your life. Nurture yourself, bond with your growing baby, and cultivate a sense of calmness and confidence that will serve you throughout pregnancy and beyond. Together, let's celebrate the beauty and strength of motherhood through the practice of Prenatal Yoga.
Our experienced and passionate instructors lead dynamic workouts that combine elements of cardio, strength training, flexibility exercises, and mindfulness techniques. By incorporating a variety of exercises, we aim to provide a well-rounded fitness experience that caters to different abilities and fitness levels.
Alternating Specialty Class on Saturdays with rotating instructors. Schedule of Saturday classes will be announced at the beginning of each month on Facebook, Instagram and posted in the Yoga Studio.
This class is for those who have a good foundation and understanding of linking breath with movement. The teacher will offer clear direction, usually beginning with Sun Salutations and progress with sequences building strength and flexibility in slower moving flow, where postures are generally held longer. The focus is moving with breath control, awareness and […]
Our experienced and passionate instructors lead dynamic workouts that combine elements of cardio, strength training, flexibility exercises, and mindfulness techniques. By incorporating a variety of exercises, we aim to provide a well-rounded fitness experience that caters to different abilities and fitness levels.
The beginner class introduces the fundamental principles of alignment and breath work, with in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Additionally, some theming is included to allow the student to reflect on strengths and intentions Suitable for all levels