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Level 1 Foundation Flow

December 25 @ 5:30 pm - 6:30 pm

|Recurring Class (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 31, 2023

This class is for those who have a good foundation and understanding of linking breath with movement. The teacher will offer clear direction, usually beginning with Sun Salutations and progress with sequences building strength and flexibility in slower moving flow, where postures are generally held longer. The focus is moving with breath control, awareness and alignment.

Details

Date:
December 25
Time:
5:30 pm - 6:30 pm
Website:
https://on-point.janeapp.com/#/discipline/2/treatment/130

Instructor

Crystal

Studio

On Point Health & Wellness – Yoga Studio
21 Mallard Ct
Beckley, WV 25801 United States
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Phone
304-890-8020
View Studio Website

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