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Level 1 Foundation Flow

November 28 @ 5:30 pm - 6:30 pm

Instructor: Crystal              

This class is for those who have a good foundation and understanding of linking breath with movement. The teacher will offer clear direction, usually beginning with Sun Salutations and progress with sequences building strength and flexibility in slower moving flow, where postures are generally held longer. The focus is moving with breath control, awareness and alignment.

Details

Date:
November 28
Time:
5:30 pm - 6:30 pm
Class Category:
Class Tags:

Instructor

Crystal

Studio

On Point Health & Wellness – Yoga Studio
21 Mallard Ct
Beckley, WV 25801 United States
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Phone:
304-890-8020
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