- This class has passed.
Level 1 Foundation Flow
November 28 @ 5:30 pm - 6:30 pm
This class is for those who have a good foundation and understanding of linking breath with movement. The teacher will offer clear direction, usually beginning with Sun Salutations and progress with sequences building strength and flexibility in slower moving flow, where postures are generally held longer. The focus is moving with breath control, awareness and alignment.