Instructor: Julie An easy-paced class with an emphasis on gentle movement, sweet stretches, breathing and relaxation. Each class begins with a meditation. Poses are […]
This class is a blend of level 1 and level 2. Suitable for someone with a consistent practice and for the seasoned practitioner. Options for those who wish to find […]
Instructor: Crystal This class is for those who have a good foundation and understanding of linking breath with movement. The teacher will offer clear […]
Instructor: Julie The beginner class introduces the fundamental principles of alignment and breath work, with in a flow of postures linked together by the […]
Instructor: Julie Pairing postures with breath we create a moving meditation while improving our strength, flexibility and balance. Prior yoga experience is helpful. Also […]
Instructor: Lydia
Instructor: Julie An easy-paced class with an emphasis on gentle movement, sweet stretches, breathing and relaxation. Each class begins with a meditation. Poses are […]
This class is a blend of level 1 and level 2. Suitable for someone with a consistent practice and for the seasoned practitioner. Options for those who wish to find […]
Join us for our Gentle Yoga Class and discover the profound benefits of this gentle and therapeutic practice. Allow the soothing rhythms of breath and movement to restore harmony in […]
An easy-paced class with an emphasis on gentle movement, sweet stretches, breathing and relaxation. Each class begins with a meditation. Poses are done carefully and slowly allowing every student to […]