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Keep Up With Updates From On-Point Health & Wellness in Beckley WV
Back to School: Stay Healthy & Save!
Safely Going Back To School Usually, this is the time for Back-to-School and all the crisp opportunity that a new autumn brings. With the disruption of COVID, however, “school” may look a little different this year. Whether your child is attending school in-person...
Golfers: Don’t Let Back Pain Keep You Off the Fairways
Golfers: Don’t Let Back Pain Keep You Off the Fairways Golf might be one of the best ways to stay active during the coronavirus pandemic – out on the green, you get to relax in nature, breathe in fresh air, and can easily socially distance from your golf mates. But –...
Beat the Heat II: Essential Oils for Sunburn Relief
Essential Oils For Sunburns Has the summer sun left you red as a watermelon? In addition to eating lots of watermelon to nourish your skin and reduce inflammation from your sunburn, here are some simple essential oils that can help your skin heal naturally. Chamomile...
Strawberry Chia Watermelon Smoothie
Simple Watermelon Smoothie Ingredients 1 1/2 cups fresh watermelon (cubed // black seeds removed) 1 cup frozen strawberries 1/2 medium ripe banana (previously peeled // chopped and frozen) 1/2 - 3/4 cup unsweetened plain almond milk 1 medium lime (juiced // 1 lemon...
Beat the Heat I: The Health Benefits of Watermelon
Watermelon is a beloved summer treat, but did you know that it can actually help you stay healthy and cool? Here are a few amazing benefits of watermelon: Keeps you hydrated Packed with vitamins like Vitamin C, A, and carotenoids Contains lycopene with helps with...
Meet Our New Clinic Obsession: NORMATEC COMPRESSION SYSTEM
We are thrilled to have added an amazing new therapy to our On-Point offerings: the Normatec Compression System. No, these aren’t just funny pants – they’re a dynamic compression device for recovery, rehab, and performance enhancement. Here are a few key habits that...
How to Prep Your Immune System in Summer for a Healthy Fall
The immune system is kind of like your muscular system. It takes time, consistency, and dedication to keep it strong and powerful. This year, we are all a little more concerned about our immunity than usual. The best way to stay healthy in fall is to start prepping...
Healthy Summer Recipe: Corn & Avocado Salad
This salad is perfect for a backyard barbeque or weeknight side. These ingredients are packed with immune-boosting vitamins and minerals, omega-3 fatty acids, and vibrant antioxidants. Healthy Corn & Avocado SaladIngredients 3 ears of corn (2 cups corn...
Has Life Been a Pain in the Neck?
There has been quite the trend in our clinic the past few weeks. Neck pain and headaches are one of the top complaints we’ve noticed from patients and to be honest…we’re not surprised! The past few months have been packed with stress and many of us feel like we have...
Simple Daily Self-Care Challenge to Calm Anxiety
These days, many of us are struggling to find some much-needed peace. One thing we consistently hear from patients is how much our treatments and sessions help them manage their anxiety. While we love to be your go-to spot for a better day, we also believe that...
