Pro-tect Your Gut with Probiotics ; Pro-tect Your Gut with Probiotics We’ve got your bacc! Probiotics are all the rage these days, and for good reason. A healthy gut is essential for almost every body function there is – and a healthy gut needs healthy gut...
Warm Up to Autumn with Congee ; The Benefits Of Chinese Medicine – In Your Own Kitchen! Congee is one of the simplest ways to enjoy the benefits of Chinese medicine – right in your own kitchen. Congee is a rice porridge (kind of like oatmeal) that is...
Stress-Free Meal Prep Recipes To Live By 🥗🍱 ; Life Is Busy. Let’s Make It Simpler Meal prepping is one of the simplest ways to make more time in your schedule. It’s great for busy parents who want to give their kids healthy lunches, or the busy professional who...
Need An Excuse To Eat More Watermelon? Here Are Five: ; What’s big and round and the best summer fruit in town? WATERMELON! Watermelon is the perfect fruit for these hot July days. We’re nuts for watermelon here in the clinic, and for good reason! Watermelon isn’t...
RECIPE: June Gloom Blueberry Detox Smoothie ; We’re Loving This June Gloom Blueberry Detox Smoothie Feeling the summertime blues? Perk up with this sweet and nutritious blueberry smoothie, courtesy of Detoxinista. It’s packed with antioxidants, vitamins, and...
How to Detox Safely in Summer ; Summer is an excellent time to detox there’s tons of fresh produce to fill you up, and the beautiful weather invites you off the couch and onto the hiking trails. But to detox safely and effectively, you’ll need to follow a few...
