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Heart-Opening Yoga:  Open Up With Upward Dog

Heart-Opening Yoga: Open Up With Upward Dog

Heart-Opening Yoga: Open Up With Upward Dog A simple yoga pose for lung and heart health. ; Use Heart-Opening Yoga For Lung & Heart Health Ask Yourself These Questions: 🎈Do you feel tight or restricted in your chest? 😮‍💨Do you get winded easily? 🥷Do you feel...
Spring is here, let’s get moving!

Spring is here, let’s get moving!

Spring is here, let’s get moving! ; Spring is here, let’s get moving! In Chinese medicine, spring is the season of movement. Nature awakens, the earth starts to stir, and the quiet of winter starts to fade. If you’re feeling active, energized, or even restless, that’s...
Is Cupping Right For You?

Is Cupping Right For You?

Is Cupping Right For You? ; By now, most people have heard of cupping and how it can be an amazing way to relieve stress, tension, and even improve lung health. But some people are still on the fence about whether they should try it and if it’s right for them. When...

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