Booty Barre & Core
Instructor: Sarah This class takes place in the Turf Room.
Gentle Yoga w/ Qi Gong, Tai Chi, and Meditation
Instructor: Lydia
Flow Yoga
Instructor: Sarah
Open Flow / Mixed Levels
Instructor: Julie Pairing postures with breath we create a moving meditation while improving our strength, flexibility and balance. Prior yoga experience is helpful. Also called Vinyasa Yoga or Power Yoga depending on where you are from. A mixed level...