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Heart-Opening Yoga:  Open Up With Upward Dog

Heart-Opening Yoga: Open Up With Upward Dog

Heart-Opening Yoga: Open Up With Upward Dog A simple yoga pose for lung and heart health. ; Use Heart-Opening Yoga For Lung & Heart Health Ask Yourself These Questions: 🎈Do you feel tight or restricted in your chest? 😮‍💨Do you get winded easily? 🥷Do you feel...
Healthy Valentine’s Dinner For Two:  Heart & Brain

Healthy Valentine’s Dinner For Two: Heart & Brain

Healthy Valentine’s Dinner For Two: Heart & Brain Sumac Spiced Salmon with Pomegranate Jewels ; Try This Healthy Valentine’s Dinner For Two Need a Valentine’s Day dinner that will impress your love and keep them healthy? Look no further than this elegant...
Beat the Heat I: The Health Benefits of Watermelon

Beat the Heat I: The Health Benefits of Watermelon

Beat the Heat I: The Health Benefits of Watermelon ; Watermelon is a beloved summer treat, but did you know that it can actually help you stay healthy and cool? Here are a few amazing benefits of watermelon: Keeps you hydrated Packed with vitamins like Vitamin C, A,...

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