Try This Healthy Valentine’s Dinner For TwoNeed a Valentine’s Day dinner that will impress your love and keep them healthy? Look no further than this elegant salmon main dish. This recipe contain vitamins, minerals, antioxidants, and healthy fats that help support both heart health and brain health:
Salmon’s healthy fats help protect the heart and cardiovascular system against inflammation, damage, and atherosclerosis. Studies show that fatty fish like salmon can prevent cardiovascular disease and decrease blood pressure. These omega-3s do double duty by also protecting the brain and nervous system.
Pomegranate seeds don’t just boost your mood with their brilliant ruby color and juicy crunch…they also add antioxidants (specifically tannins and anthocyanins) that help reduce the development of chronic heart disease. Research shows that pomegranates also reduce blood pressure and atherosclerotic plaques.