Healthy Valentine’s Dinner For Two: Heart & Brain

Sumac Spiced Salmon with Pomegranate Jewels

Try This Healthy Valentine’s Dinner For Two

Need a Valentine’s Day dinner that will impress your love and keep them healthy? Look no further than this elegant salmon main dish. This recipe contain vitamins, minerals, antioxidants, and healthy fats that help support both heart health and brain health:
Green Eats For A Lucky March


Salmon’s healthy fats help protect the heart and cardiovascular system against inflammation, damage, and atherosclerosis. Studies show that fatty fish like salmon can prevent cardiovascular disease and decrease blood pressure. These omega-3s do double duty by also protecting the brain and nervous system.

Pomegranate Seeds

Pomegranate seeds don’t just boost your mood with their brilliant ruby color and juicy crunch…they also add antioxidants (specifically tannins and anthocyanins) that help reduce the development of chronic heart disease. Research shows that pomegranates also reduce blood pressure and atherosclerotic plaques.


Sumac is a deliciously tangy spice that is commonly used to flavor Mediterranean and Middle Eastern dishes. This intriguing spice contains both antioxidants and monounsaturated fats, which support brain and heart health.

Simple & Delicious

This recipe is easy to make, so you’ll have plenty of time to share stories or get to know your beloved even better over a glass of heart-healthy red wine. (And don’t forget the dark chocolate for dessert!)

Get The Recipe at newideafood.com

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