Beat the Heat I: The Health Benefits of Watermelon

Watermelon is a beloved summer treat, but did you know that it can actually help you stay healthy and cool? Here are a few amazing benefits of watermelon:

  • Keeps you hydrated

  • Packed with vitamins like Vitamin C, A, and carotenoids

  • Contains lycopene with helps with heart health

  • Reduces inflammation

  • Relieves muscular soreness

  • Rich in digestion-boosting fiber

Let’s put watermelon to work with a simple watermelon smoothie!

Ready for your Nutritional Consultation?

Yoga Classes

Wed 05
Wed 05

Yin Yang Yoga

August 5 @ 5:30 pm - 6:45 pm
Wed 05

Booty Barre & Core

August 5 @ 6:00 pm - 7:00 pm
Thu 06

All Level Yoga

August 6 @ 5:30 pm - 6:30 pm
Fri 07

Mindful Gentle Yoga / Beginner

August 7 @ 12:00 pm - 1:00 pm

Beat the Heat I: The Health Benefits of Watermelon

Watermelon is a beloved summer treat, but did you know that it can actually help you stay healthy and cool? Here are a few amazing benefits of watermelon: Keeps you hydrated Packed with vitamins like Vitamin C, A, and carotenoids Contains lycopene with helps with...

How to Prep Your Immune System in Summer for a Healthy Fall

The immune system is kind of like your muscular system. It takes time, consistency, and dedication to keep it strong and powerful. This year, we are all a little more concerned about our immunity than usual. The best way to stay healthy in fall is to start prepping...

Has Life Been a Pain in the Neck?

There has been quite the trend in our clinic the past few weeks. Neck pain and headaches are one of the top complaints we’ve noticed from patients and to be honest…we’re not surprised! The past few months have been packed with stress and many of us feel like we have...

Simple Daily Self-Care Challenge to Calm Anxiety

These days, many of us are struggling to find some much-needed peace. One thing we consistently hear from patients is how much our treatments and sessions help them manage their anxiety. While we love to be your go-to spot for a better day, we also believe that...

CBD: As Easy As 1-2-3

At On Point Acupuncture, we are here to help you pick out the right CBD product foryour specific health care needs and answer any questions you may have. We carry awide variety of CBD products including gummy bears, chocolates, creams, oils,tinctures, and patches. If...

The Ins And Outs Of Ear Seeds

Over the last couple of decades, the practice of acupuncture has been getting a serious foothold all over the western world and especially here in the United States. As its acceptance has grown so has similar trends such as cupping and now, ear seeds (also referred to...

CBDo’s and CBDon’ts: A Buyer’s Guide

The CBD industry is still young, and while the overwhelming positive health effects of CBD extracts can’t be denied, the infancy of the CBD biz means there aren’t any regulations that control the manufacturing or labelling process, so here are a few things to look for...

Shoo, Shoo Cold and Flu – Holistic Cold And Flu Remedies

The Fall season we all seem to love is here, with nice cool mornings, golden leaves, and warm, wonderful aromas inside and outside. But, it’s also prime cold and flu season too, with scratchy sore throats, sniffling red noses, chills and fever, sneezing, and barking...

4 Ways Massage Is Incredibly Beneficial for Mothers-To-Be

Getting a massage feels great. This is, of course, common knowledge. What many do not know is that it's also especially good for the health of expectant mothers. Keep reading to learn how prenatal massage can lessen the aches associated with pregnancy while increasing...

Dry Needling and Acupuncture: What’s the difference?

  Dry Needling and Acupuncture: What’s the difference?     In recent years there’s been a fiery debate gradually building between licensed acupuncturists and physical therapists, and that is, what are the differences between dry needling and...

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