Spring is here, let’s get moving!

In Chinese medicine, spring is the season of movement. Nature awakens, the earth starts to stir, and the quiet of winter starts to fade. If you’re feeling active, energized, or even restless, that’s normal! Just like nature, your body starts to awaken in spring to get ready for the more active half of the year.

But if you aren’t feeling that energy yet, don’t worry. These spring movement tips will help you get your blood flowing, boost your immune system, and stimulate your energy for a bright and active spring.

How To Get Moving This Spring :

Excercise

Exercise at least 4-5 times per week. Walking, dancing, swimming, hiking, or anything you love to do will work! Need some focus and motivation? Book a session with one of our personal trainers to bring you up to speed.

Get Outside

Get outside as often as possible. With the weather warming up, there’s no reason not to take a five minute break outside and get some fresh air. Try this walking meditation on your next work break.

Yoga Classes At On-Point

Clear your mind and move your body with yoga. View our yoga schedule here.

Ready To Get Moving?

Book A Session

Try Neurofeedback At Home With Myndlift

On Point Health & Wellness is now offering Myndlift – an easy-to-use neurofeedback therapy you can use at home!

Asian Pear: The Lung Soother

The Asian pear is a crisp fruit that tastes a bit like a cross between an apple and a pear. They are commonly used in many Asian countries (like China, Japan, and Korea), and are slowly becoming a popular snack here in the West, too.

Heart-Opening Yoga: Open Up With Upward Dog

You could be in need of some gentle heart and chest opening yoga. Heart-opening yoga stretches your chest, back, and core to promote good circulation and muscle relaxation through your chest. These types of yoga poses are particularly good for your cardiovascular system, lungs, and posture.

Spring is here, let’s get moving!