What's On At On-Point
Keep Up With Updates From On-Point Health & Wellness in Beckley WV
Strawberry Chia Watermelon Smoothie
Simple Watermelon Smoothie Ingredients 1 1/2 cups fresh watermelon (cubed // black seeds removed) 1 cup frozen strawberries 1/2 medium ripe banana (previously peeled // chopped and frozen) 1/2 - 3/4 cup unsweetened plain almond milk 1 medium lime (juiced // 1 lemon...
Beat the Heat I: The Health Benefits of Watermelon
Watermelon is a beloved summer treat, but did you know that it can actually help you stay healthy and cool? Here are a few amazing benefits of watermelon: Keeps you hydrated Packed with vitamins like Vitamin C, A, and carotenoids Contains lycopene with helps with...
Meet Our New Clinic Obsession: NORMATEC COMPRESSION SYSTEM
We are thrilled to have added an amazing new therapy to our On-Point offerings: the Normatec Compression System. No, these aren’t just funny pants – they’re a dynamic compression device for recovery, rehab, and performance enhancement. Here are a few key habits that...
How to Prep Your Immune System in Summer for a Healthy Fall
The immune system is kind of like your muscular system. It takes time, consistency, and dedication to keep it strong and powerful. This year, we are all a little more concerned about our immunity than usual. The best way to stay healthy in fall is to start prepping...
Healthy Summer Recipe: Corn & Avocado Salad
This salad is perfect for a backyard barbeque or weeknight side. These ingredients are packed with immune-boosting vitamins and minerals, omega-3 fatty acids, and vibrant antioxidants. Healthy Corn & Avocado SaladIngredients 3 ears of corn (2 cups corn...
Has Life Been a Pain in the Neck?
There has been quite the trend in our clinic the past few weeks. Neck pain and headaches are one of the top complaints we’ve noticed from patients and to be honest…we’re not surprised! The past few months have been packed with stress and many of us feel like we have...
Simple Daily Self-Care Challenge to Calm Anxiety
These days, many of us are struggling to find some much-needed peace. One thing we consistently hear from patients is how much our treatments and sessions help them manage their anxiety. While we love to be your go-to spot for a better day, we also believe that...
CBD: As Easy As 1-2-3
At On Point Acupuncture, we are here to help you pick out the right CBD product foryour specific health care needs and answer any questions you may have. We carry awide variety of CBD products including gummy bears, chocolates, creams, oils,tinctures, and patches. If...
Yoga: The Perfect Winter Exercise
Here are 5 great reasons why you should trade in your cozy winter sweater for spandex and hit the yoga studio – you’ll be happy you did, even on the coldest day of the year. It boosts your immune system Yoga helps the body cleanse the kidneys and liver and lowers our...
The Ins And Outs Of Ear Seeds
Over the last couple of decades, the practice of acupuncture has been getting a serious foothold all over the western world and especially here in the United States. As its acceptance has grown so has similar trends such as cupping and now, ear seeds (also referred to...
Exciting Changes on the Horizon!
There are some pretty exciting changes on the horizon here at On Point Acupuncture! This amazing building you see behind me is currently in the process of a full remodel and will become the location of the new and expanded On Point Acupuncture Health & Wellness...
CBDo’s and CBDon’ts: A Buyer’s Guide
The CBD industry is still young, and while the overwhelming positive health effects of CBD extracts can’t be denied, the infancy of the CBD biz means there aren’t any regulations that control the manufacturing or labelling process, so here are a few things to look for...
