What's On At On-Point
Keep Up With Updates From On-Point Health & Wellness in Beckley WV
Shoo, Shoo Cold and Flu – Holistic Cold And Flu Remedies
The Fall season we all seem to love is here, with nice cool mornings, golden leaves, and warm, wonderful aromas inside and outside. But, it’s also prime cold and flu season too, with scratchy sore throats, sniffling red noses, chills and fever, sneezing, and barking...
4 Ways Massage Is Incredibly Beneficial for Mothers-To-Be
Getting a massage feels great. This is, of course, common knowledge. What many do not know is that it's also especially good for the health of expectant mothers. Keep reading to learn how prenatal massage can lessen the aches associated with pregnancy while increasing...
Why Yoga?
At its core, yoga is an exercise and exercise is always good, there's just no denying that fact. It feels good to work out the body. Not only do you get a satisfying sense of accomplishment, but you can drop needed pounds while toning up. The thing is, though, yoga...
Yoga For New Mothers
Carrying a little one for nine months does a particular variety of "things" to your body, so of course, you want to get back to those exercises that help you get back in shape and reconnected with your body. An important thing to keep in mind, however,...
Dry Needling and Acupuncture: What’s the difference?
Dry Needling and Acupuncture: What’s the difference? In recent years there’s been a fiery debate gradually building between licensed acupuncturists and physical therapists, and that is, what are the differences between dry needling and...
Treating Migraines With Acupuncture and Massage
Not Your Common Headache One of the most common ailments we see in the clinic is headaches and migraines. It is estimated that 50 million Americans suffer from headaches or migraines- which is no surprise considering our modern lifestyles. Stress- being...
Ease Lower Back Issues with Yoga
The lumbar region of the lower back is an area that becomes a trouble spot for many at some point or another. Regardless if you have a sedentary work environment such as a desk job or have a more hands on active one like construction, this section of the...
Acupuncture to Treat Golf Aches, Pains, and Injuries
Golfing and Acupuncture For many, golf is the sport of choice due to its low impact nature. Simply put, there's no running, jumping and the risk of physical injury is nil to none. The truth is, however, the act of golfing does take its toll on your body, especially...
Treating Childhood Eczema with Acupuncture and Herbs
Treating Childhood Eczema with Acupuncture and Herbs Those familiar with eczema are most likely aware that the red, itchy rash can vary in size from something as small as a barely noticeable patch of dry skin to conditions capable of covering the entire body. Although...
Four Yoga Poses For Alleviating Stress And Depression
There are no two ways about it, Yoga is hugely beneficial for counteracting the anxiety and depression. Since Yoga works your body and mind through its series of poses it helps the practitioner focus their energies inward. This is essentially a meditation...
Understanding Yoga and Weight Loss
Understanding Yoga and Weight Loss For many considering trying yoga for themselves, there is usually several questions about the true health benefits of yoga. Chief among these questions and with good reason is usually, does yoga actually aid in weight loss? At first...
Fight Holiday Madness with Yoga
The Issue Americans are among the busiest people in the world. From working long hours to spending the most money per capita each Christmas, Americans are always on the go. The holidays are especially busy due to the increased demand from consumers, and...
