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Heart-Opening Yoga:  Open Up With Upward Dog

Heart-Opening Yoga: Open Up With Upward Dog

Heart-Opening Yoga: Open Up With Upward Dog A simple yoga pose for lung and heart health. ; Use Heart-Opening Yoga For Lung & Heart Health Ask Yourself These Questions: ๐ŸŽˆDo you feel tight or restricted in your chest? ๐Ÿ˜ฎโ€๐Ÿ’จDo you get winded easily? ๐ŸฅทDo you feel...
Healthy Back-To-School Breakfasts

Healthy Back-To-School Breakfasts

Healthy Back-To-School Breakfasts Try one of these easy, prep-ahead, brain-boosting breakfasts. ; Breakfast is the most important meal of the day! This is especially true when youโ€™re a growing kid whoโ€™s off to a long day at school! But, not just any breakfast will do....

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