Healthy Halloween Mocktail Recipes

On Point Health & Wellness is now offering Myndlift – an easy-to-use neurofeedback therapy you can use at home!

The Asian pear is a crisp fruit that tastes a bit like a cross between an apple and a pear. They are commonly used in many Asian countries (like China, Japan, and Korea), and are slowly becoming a popular snack here in the West, too.

You could be in need of some gentle heart and chest opening yoga. Heart-opening yoga stretches your chest, back, and core to promote good circulation and muscle relaxation through your chest. These types of yoga poses are particularly good for your cardiovascular system, lungs, and posture.