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Beat the Heat I: The Health Benefits of Watermelon

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Watermelon is a beloved summer treat, but did you know that it can actually help you stay healthy and cool? Here are a few amazing benefits of watermelon:

  • Keeps you hydrated

  • Packed with vitamins like Vitamin C, A, and carotenoids

  • Contains lycopene with helps with heart health

  • Reduces inflammation

  • Relieves muscular soreness

  • Rich in digestion-boosting fiber

Let’s put watermelon to work with a simple watermelon smoothie!

Click to see the recipe

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