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Simple Daily Self-Care Challenge to Calm Anxiety

Simple Daily Self-Care Challenge to Calm Anxiety

Simple Daily Self-Care Challenge to Calm Anxiety ; These days, many of us are struggling to find some much-needed peace. One thing we consistently hear from patients is how much our treatments and sessions help them manage their anxiety. While we love to be your go-to...

Fight Holiday Madness with Yoga

Fight the Holiday Madness with Yoga Yoga and relaxation help ease the tension during this holiday season ; The Issue Americans are among the busiest people in the world. From working long hours to spending the most money per capita each Christmas, Americans are always...

Why Yoga Instructors Should be Licensed

Why Yoga Instructors Should Be Licensed Is your yoga instructor a licensed professional? Here at The Yoga Studio, all of our instructors are licensed in their practice and teaching of yoga. ; The Issue It’s no surprise that yoga classes have been popping up...

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