Four Yoga Poses For Alleviating Stress And Depression There are no two ways about it, Yoga is hugely beneficial for counteracting the anxiety and depression. ; There are no two ways about it, Yoga is hugely beneficial for counteracting the anxiety and depression....
Yoga and Weight Loss To understand the mechanics of how a yoga practice and weight loss are connected, it is important to grasp the elements of personal health which make yoga what it is: an exercise of the body, mind, and soul. ; Understanding Yoga and Weight Loss...
Fight the Holiday Madness with Yoga Yoga and relaxation help ease the tension during this holiday season ; The Issue Americans are among the busiest people in the world. From working long hours to spending the most money per capita each Christmas, Americans are always...
Why Yoga Instructors Should Be Licensed Is your yoga instructor a licensed professional? Here at The Yoga Studio, all of our instructors are licensed in their practice and teaching of yoga. ; The Issue It’s no surprise that yoga classes have been popping up...
