Apr 25, 2018 | Yoga
Four Yoga Poses For Alleviating Stress And Depression There are no two ways about it, Yoga is hugely beneficial for counteracting the anxiety and depression. ; There are no two ways about it, Yoga is hugely beneficial for counteracting the anxiety and depression....
Mar 30, 2018 | Yoga
Yoga and Weight Loss To understand the mechanics of how a yoga practice and weight loss are connected, it is important to grasp the elements of personal health which make yoga what it is: an exercise of the body, mind, and soul. ; Understanding Yoga and Weight Loss...
Dec 22, 2017 | Yoga
Fight the Holiday Madness with Yoga Yoga and relaxation help ease the tension during this holiday season ; The Issue Americans are among the busiest people in the world. From working long hours to spending the most money per capita each Christmas, Americans are always...
Dec 6, 2017 | Yoga
Why Yoga Instructors Should Be Licensed Is your yoga instructor a licensed professional? Here at The Yoga Studio, all of our instructors are licensed in their practice and teaching of yoga. ; The Issue It’s no surprise that yoga classes have been popping up...
