fbpx

On Point’s Tips for a Stress-Free Back-to-School

On Point’s Tips for a Stress-Free Back-to-School

And just like that, the summer is coming to a close and we’re back to school! Whether you’re excited about sending the kids back, or you’re dreading the coming weeks of mayhem as you all settle into a routine, one thing is for sure: back-to-school time can be stressful for all of us.
Green Eats For A Lucky March
Thankfully, a little planning and some new wellness habits can make going back to school fun for everyone. Try a few of these tips to relieve the back to school scaries and say hello to a brand new school year!

Decompress in the Salt Cave.

The salt cave is a little piece of paradise, right here in Beckley. Treat your stressed-out student (or yourself!) to a relaxing after-school trip to the salt cave to help them ease into the new year feeling focused and relaxed.

Acupuncture for the whole family.

The back-to-school season can be stressful for parents, kids, and other family members. Along with new schedules, sports, meetings, homework, and other daily to-dos, back–to-school also coincides with the start of fall when our immune systems become more vulnerable. There’s no better time for a de-stressing, immune-boosting acupuncture visit at On Point!

Practice morning and after school meditations.

A quick 10 minute meditation in the morning can work wonders for stressed-out students and parents alike. Use an app like Calm or Insight Timer to do a before school morning meditation together before starting your separate days. This helps to reduce anxiousness and prepare everyone (even teachers!) for a great day.

After school, a body scan or focus meditation can help us make an easy transition into our evening routines and decompress from the school day.

Schedule downtime.

The rush of the school season can easily linger on well into the year without some thoughtful planning. Don’t forget to schedule rest and quiet times into everyone’s day. This “non-doing” time gives young minds a chance to grow and be creative, and older minds some much needed rest.

Ease Into The School Year Right At

Healthy Halloween Mocktail Recipes

No trick-or-treating required for these tempting tipples! Celebrate autumn and spooky season the healthy way - with immune-boosting mocktails: 

What is Biohacking?

What is Biohacking? We never stop learning at On-Point 🤓 Most recently, our founder and acupuncturist Kacy, returned from the amazing 7th Annual Biohacking Conference with her brain PACKED full of incredible new strategies, tools, and resources to improve our health....

Pro-tect Your Gut with Probiotics

Pro-tect Your Gut with Probiotics We’ve got your bacc! Probiotics are all the rage these days, and for good reason. A healthy gut is essential for almost every body function there is - and a healthy gut needs healthy gut bacteria.Is your gut crying out for probiotics?...

Warm Up to Autumn with Congee

The Benefits Of Chinese Medicine - In Your Own Kitchen! Congee is one of the simplest ways to enjoy the benefits of Chinese medicine - right in your own kitchen. Congee is a rice porridge (kind of like oatmeal) that is cooked for a long time over low heat. The result...

Autumn Immune Reset

Simple Steps To An Immune Reset What to do now to prepare for a healthy fall. In Chinese medicine, late August and September marks the “fifth season” or “late summer.” Unlike the other traditional seasons, late summer is more of a transitional period rather than a...

Get your glow on with our new series of hydro microdermabrasion facials! 💧💆

What Is Hydro Microdermabrasion? This amazing facial can hydrate, cleanse, exfoliate, revitalizes, and improve blood circulation. Radiofrequency helps to contour and tighten the skin, while Microcurrent with LED therapy decreases puffiness, lifts muscles, calms...

Stress-Free Meal Prep Recipes To Live By 🥗🍱

Life Is Busy. Let's Make It Simpler Meal prepping is one of the simplest ways to make more time in your schedule. It’s great for busy parents who want to give their kids healthy lunches, or the busy professional who has so much on their “plate” already that they never...

Feeling tense, inflamed, on edge? Try Myocalm®

Feeling tense, inflamed, on edge? Try Myocalm® No matter how much stretching, hot baths, or meditation you do, sometimes you just can’t get relief from tense muscles and a stressed-out mind. Thankfully, this supplement can help. What Is Myocalm®? Myocalm® by...

You Glow, Girl! Get your summer glow on with a holistic facial at On-Point.

Summer Is Harsh On Skin Recover from hot days and sun rays with a holistic cosmetic acupuncture treatment and facial at On-Point Health & Wellness in Beckley WV!Fight Wrinkles, Heal Acne, and More Without Chemicals Cosmetic acupuncture is like a facelift from the...

Need An Excuse To Eat More Watermelon? Here Are Five:

What’s big and round and the best summer fruit in town? WATERMELON! Watermelon is the perfect fruit for these hot July days. We’re nuts for watermelon here in the clinic, and for good reason! Watermelon isn’t just a delicious summer snack - it is packed with fiber,...

Pin It on Pinterest

Share This