Back pain putting a damper on your weekends? On-Point Can Help.

;

Back Pain Got You Down?

It’s officially gardening and yard work season - and that means back pain season is here too. We’ve been busy bees helping all the avid Beckley garden lovers find some relief from their aching backs. From acupuncture and massage to sauna therapy and yoga classes, we’ll help sort out your back so you can get back to working your green thumb.

Let's Get Moving

Here are some tips to avoid back pain this spring:

Stay Hydrated

Stay hydrated. Nourished muscles are happy muscles!

Stretch It Out

Stretch each morning, and again before you go out to garden.

CBD Treatment

Use a natural CBD product to relieve pain at home.

Schedule An Appointment

Come for a visit at the onset of any tenderness. Back pain is easiest to eliminate when we can tackle it early.

Ready To Get Moving?

Book A Session

Try Neurofeedback At Home With Myndlift

On Point Health & Wellness is now offering Myndlift – an easy-to-use neurofeedback therapy you can use at home!

Read More

Asian Pear: The Lung Soother

The Asian pear is a crisp fruit that tastes a bit like a cross between an apple and a pear. They are commonly used in many Asian countries (like China, Japan, and Korea), and are slowly becoming a popular snack here in the West, too.

Read More

Heart-Opening Yoga: Open Up With Upward Dog

You could be in need of some gentle heart and chest opening yoga. Heart-opening yoga stretches your chest, back, and core to promote good circulation and muscle relaxation through your chest. These types of yoga poses are particularly good for your cardiovascular system, lungs, and posture.

Read More

Pin It on Pinterest

Share This