Back Pain Got You Down?
It’s officially gardening and yard work season – and that means back pain season is here too. We’ve been busy bees helping all the avid Beckley garden lovers find some relief from their aching backs. From acupuncture and massage to sauna therapy and yoga classes, we’ll help sort out your back so you can get back to working your green thumb.
Here are some tips to avoid back pain this spring:
Stay hydrated. Nourished muscles are happy muscles!
Stretch It Out
Stretch each morning, and again before you go out to garden.