Sep 8, 2021 | Food & Nutrition
Warm Up to Autumn with Congee ; The Benefits Of Chinese Medicine – In Your Own Kitchen! Congee is one of the simplest ways to enjoy the benefits of Chinese medicine – right in your own kitchen. Congee is a rice porridge (kind of like oatmeal) that is...
Sep 1, 2021 | Alternative Medicine
Autumn Immune Reset ; Simple Steps To An Immune Reset What to do now to prepare for a healthy fall. In Chinese medicine, late August and September marks the “fifth season” or “late summer.” Unlike the other traditional seasons, late summer is more of a transitional...
Jul 27, 2020 | Alternative Medicine
How to Prep Your Immune System in Summer for a Healthy Fall ; The immune system is kind of like your muscular system. It takes time, consistency, and dedication to keep it strong and powerful. This year, we are all a little more concerned about our immunity than...
