Warm Up to Autumn with Congee

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The Benefits Of Chinese Medicine - In Your Own Kitchen!

Congee is one of the simplest ways to enjoy the benefits of Chinese medicine - right in your own kitchen. Congee is a rice porridge (kind of like oatmeal) that is cooked for a long time over low heat. The result is an utterly nourishing bowl of qi and immune-boosting power!

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Why We Love Congee!

We love congee at On-Point Health & Wellness because it is so easy to make (you can even make it overnight in a slow cooker) and you can add whatever toppings you like to make the recipe your own.

For added immunity, we recommend adding things like…

Savory

  • Sweet potato
  • Spring onions
  • Garlic
  • Ginger
  • Black pepper
  • Turmeric
  • Chicken

Sweet

  • Apples
  • Pears
  • Cinnamon
  • Ginger
  • Walnuts
  • Pumpkin seeds
  • Pumpkin

Get The Recipe At:

omnivorescookbook.com

Get The Recipe

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