4 Ways Massage Is Incredibly Beneficial for Mothers-To-Be
4 Ways Massage Is Incredibly Beneficial for Mothers-To-Be ; Getting a massage feels great. This is, of course, common knowledge. What many do not know is that it’s also especially good for the health of expectant mothers. Keep reading to learn how prenatal...Why Yoga?
Why Do Yoga? Yoga is the best exercise you can do for total body and mind fitness, a point which is difficult to argue with. ; At its core, yoga is an exercise and exercise is always good, there’s just no denying that fact. It feels good to work out the body....
Yoga For New Mothers
Yoga For New Mothers There's no question that for most practitioners, getting back to your yoga routine after a pregnancy can't come soon enough. ; Carrying a little one for nine months does a particular variety of “things” to your body, so of course, you...
Dry Needling and Acupuncture: What’s the difference?
Dry Needling and Acupuncture: What’s the difference? In recent years there’s been a fiery debate gradually building between licensed acupuncturists and physical therapists, and that is, what are the differences between dry needling and acupuncture? If you’re asking...