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Stress-Free Meal Prep Recipes To Live By 🥗🍱

Life Is Busy. Let’s Make It Simpler

Meal prepping is one of the simplest ways to make more time in your schedule. It’s great for busy parents who want to give their kids healthy lunches, or the busy professional who has so much on their “plate” already that they never get around to making the healthy meals they know they deserve.  We’ve compiled a few of the best healthy meal prep recipe blogs for back-to-school or anytime.

Green Eats For A Lucky March

👨‍🍳Take your pick and get cooking!

Meal Prep Week For Keeping a Trim Waistline

7 Days of Vegan Meal Prep

25 Kid-Friendly Meals You Can Make Ahead of Time

1 Week of Ketogenic Meals in 2 Hours

A Week of Clean Eating Meal Prep

Healthy Meal Prep on a Budget

Need more help than a shopping list and recipes?

Book a consultation with our healthy eating expert and health coach, Katie!

Schedule A Nutritional Consult At:

Healthy Halloween Mocktail Recipes

No trick-or-treating required for these tempting tipples! Celebrate autumn and spooky season the healthy way - with immune-boosting mocktails: 

What is Biohacking?

What is Biohacking? We never stop learning at On-Point 🤓 Most recently, our founder and acupuncturist Kacy, returned from the amazing 7th Annual Biohacking Conference with her brain PACKED full of incredible new strategies, tools, and resources to improve our health....

Pro-tect Your Gut with Probiotics

Pro-tect Your Gut with Probiotics We’ve got your bacc! Probiotics are all the rage these days, and for good reason. A healthy gut is essential for almost every body function there is - and a healthy gut needs healthy gut bacteria.Is your gut crying out for probiotics?...

Warm Up to Autumn with Congee

The Benefits Of Chinese Medicine - In Your Own Kitchen! Congee is one of the simplest ways to enjoy the benefits of Chinese medicine - right in your own kitchen. Congee is a rice porridge (kind of like oatmeal) that is cooked for a long time over low heat. The result...

Autumn Immune Reset

Simple Steps To An Immune Reset What to do now to prepare for a healthy fall. In Chinese medicine, late August and September marks the “fifth season” or “late summer.” Unlike the other traditional seasons, late summer is more of a transitional period rather than a...

Get your glow on with our new series of hydro microdermabrasion facials! 💧💆

What Is Hydro Microdermabrasion? This amazing facial can hydrate, cleanse, exfoliate, revitalizes, and improve blood circulation. Radiofrequency helps to contour and tighten the skin, while Microcurrent with LED therapy decreases puffiness, lifts muscles, calms...

On Point’s Tips for a Stress-Free Back-to-School

On Point’s Tips for a Stress-Free Back-to-School And just like that, the summer is coming to a close and we’re back to school! Whether you’re excited about sending the kids back, or you’re dreading the coming weeks of mayhem as you all settle into a routine, one thing...

Feeling tense, inflamed, on edge? Try Myocalm®

Feeling tense, inflamed, on edge? Try Myocalm® No matter how much stretching, hot baths, or meditation you do, sometimes you just can’t get relief from tense muscles and a stressed-out mind. Thankfully, this supplement can help. What Is Myocalm®? Myocalm® by...

You Glow, Girl! Get your summer glow on with a holistic facial at On-Point.

Summer Is Harsh On Skin Recover from hot days and sun rays with a holistic cosmetic acupuncture treatment and facial at On-Point Health & Wellness in Beckley WV!Fight Wrinkles, Heal Acne, and More Without Chemicals Cosmetic acupuncture is like a facelift from the...

Need An Excuse To Eat More Watermelon? Here Are Five:

What’s big and round and the best summer fruit in town? WATERMELON! Watermelon is the perfect fruit for these hot July days. We’re nuts for watermelon here in the clinic, and for good reason! Watermelon isn’t just a delicious summer snack - it is packed with fiber,...

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