Ladies, Nurture Yourself this May at On Point

Nurture Yourself at On-Point Health & Wellness

Women - especially mothers - often care for others before caring for themselves. Unfortunately, this leads to overwhelming stress and the women’s health issues that come with it.

Unfortunately, stress sabotages your delicate hormone balance. The result? Headaches, menstrual imbalances, thyroid issues, weight fluctuations, and more.

The good news is that many of these issues are treatable or preventable with some self-care and the help of holistic therapies.
To reclaim your health, we’ll start with stress. Nurture yourself this month with a relaxing massage, a hormone-balancing acupuncture treatment, or a serene visit to the salt cave. Whatever nurturing you need, we’re here to make it happen!

Schedule a stress-relieving visit and find your balance at On-Point!

Try Neurofeedback At Home With Myndlift

On Point Health & Wellness is now offering Myndlift – an easy-to-use neurofeedback therapy you can use at home!

Asian Pear: The Lung Soother

The Asian pear is a crisp fruit that tastes a bit like a cross between an apple and a pear. They are commonly used in many Asian countries (like China, Japan, and Korea), and are slowly becoming a popular snack here in the West, too.

Heart-Opening Yoga: Open Up With Upward Dog

You could be in need of some gentle heart and chest opening yoga. Heart-opening yoga stretches your chest, back, and core to promote good circulation and muscle relaxation through your chest. These types of yoga poses are particularly good for your cardiovascular system, lungs, and posture.

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