Try These Immune-Boosting Spring SaladsWhether you’re struggling with seasonal allergies, want to keep colds at bay, or are trying to overcome the effects of long Covid, diet is one of the best ways to boost your immunity and live healthier.
Citrus Fennel Salad
From the beautiful blood oranges to the fennel to the lemony-herby dressing, this salad is packed with vitamin C.
Avocado Smoked Salmon Salad with Honey Dijon Vinaigrette
Enjoy a hearty dose of inflammation-fighting omega-3 fatty acids in this salmon and avocado salad. It’s filling enough for dinner, too!
Arugula Salad with Berries
Most berries are great sources of antioxidants and vitamin C, which strengthen your immune system and perk up your energy.
Tip #4: Enhance your self-care routine with a facial kit.
With a gua sha and facial cupping set, you can significantly improve your skin’s quality and youthfulness in just minutes a day. Plus, it’s incredibly soothing and perfect to relieve stress before bed!