Spring is here, let’s get moving!
Spring is here, let’s get moving! ; Spring is here, let’s get moving! In Chinese medicine, spring is the season of movement. Nature awakens, the earth starts to stir, and the quiet of winter starts to fade. If you’re feeling active, energized, or even restless, that’s...
How to Prep Your Immune System in Summer for a Healthy Fall
How to Prep Your Immune System in Summer for a Healthy Fall ; The immune system is kind of like your muscular system. It takes time, consistency, and dedication to keep it strong and powerful. This year, we are all a little more concerned about our immunity than...Understanding Yoga and Weight Loss
Yoga and Weight Loss To understand the mechanics of how a yoga practice and weight loss are connected, it is important to grasp the elements of personal health which make yoga what it is: an exercise of the body, mind, and soul. ; Understanding Yoga and Weight Loss...Why Yoga Instructors Should be Licensed
Why Yoga Instructors Should Be Licensed Is your yoga instructor a licensed professional? Here at The Yoga Studio, all of our instructors are licensed in their practice and teaching of yoga. ; The Issue It’s no surprise that yoga classes have been popping up...